Salmon bagel and diet: compatible?

Sometimes the most difficult part of a diet is to give your professional life to a diet. So to avoid cracking over and over again on burgers, sushi and pizzas, discover instead the salmon bagels that will offer thermo gyn keto you both a true feeling of satiety, essential health benefits thanks to salmon and a real pleasure of taste .

Here are some essential salmon bagels recipes when you have to lose weight but you sometimes have to eat on the run.

How many calories in a salmon bagel?
A priori, no, when we see the number of calories it contains: 250 per 100 grams. However, consumed alone for a meal, it will bring you a sense of satiety that will prevent you from wanting to nibble between meals. In addition, consisting of fresh vegetables and lean protein, it will be a formidable ally during your diet program.

Homemade bagel with poppy, smoked salmon and fresh goat cheese
2 bagels with poppy seeds
2 slices of smoked salmon
2 tablespoons fresh light goat
1 small red onion
2 shallots
some lettuce leaves
1 tablespoon capers vinegar
salt pepper
Finely chop the shallot and red onion.
In a bowl, beat the fresh goat cheese and stir in the onion, garlic, salt and pepper.
Chop capers and lettuce leaves.
Cut your bread in half, spread the bottom half of your goat cheese bread, arrange the lettuce, salmon and capers and close your bread. Rich in taste and low in calories, it will accompany your picnics as well.

Bagel with smoked salmon and pickled peppers with basil
2 bagels with sesame and poppy seeds
2 slices of smoked salmon
4 red peppers marinated in oil
2 portions of 25 g of bovine
4 fresh basil leaves
1 tablespoon capers vinegar
salt pepper
Finely chop capers, peppers and basil and mix.
Cut the bread in half and spread the stock with the boursin.
Then put on the mixture of capers, peppers and basil with the smoked salmon.

Bagel with salmon, apple, avocado and fromage frais
4 breads bagels with blond sesame
4 slices of smoked salmon
1 small tray of fresh cheese 0%
1 tablespoon of olive oil
1 tablespoon chopped dill
1 green apple
1 lawyer
salt pepper
In a salad bowl, mix together the fromage frais, the olive oil, the dill and the grated apple.
Cut the bread in half, spread the bottom of the mixture.
Add salmon and avocado strips.
Close the bread and enjoy.

There you go ! With these tasty recipes thermo gyn keto shark tank and low in kcal, it will be possible and easy to have fun without necessarily eating badly, without going through Weight Watchers or need a thermomix. And if you are really hungry, with the bagel, prepare a small salad.

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