Surely you’ve asked yourself several times. What are Compound exercises ? How do they really work? Today in LocuraFitness, you will know everything about the routine, but besides that, you will also discover that these are involved with the exponential growth of our muscles, being the fastest way to gain strength and mass in our entire body.
The compound exercises involve several parts of the body at a time when they are executed, the contraction not only occurs in the area that we are conditioning, but also this is affected in conjunction with other parts of our body , thus achieving a multiple hypertrophy and harmonic of various muscles of our body.
The fastest way to gain muscle mass with Compound exercises
Undoubtedly, compound exercises are the best way to gain muscle mass . Why? Simple, if you have been able to notice, in each of your workouts, there is no other way out than to do these exercises to reach total fatigue. Isolation exercises are very good for increasing the size of certain parts of the body, but they are not always the best option to grow muscles.
If you did not know, this type of compound exercise is so common, that you surely did it without knowing what they were really like and how important they are.
Exercise composed in a routine to train easy
Press Banca: A compound exercise, cataloged as one of the best, since it works the whole area of the chest and part of the triceps, thus developing together this muscular group. In addition to this, the shoulder is affected to a lesser extent, it is important that it be executed correctly so as not to have injuries of the same, many people execute this exercise placing the bar above their chest, quite badly, because you are only putting your maximum load to the shoulders.
Military Press: Another one of the elite exercises of the list in compounds, working the upper area of the chest and concentrating the maximum hypertrophy in the deltoids.
The triceps is also affected to a lesser extent, curiously the abdomen also, because as in bench press, we must tighten it to get the support of maximum body strength , so if you did not know this trick, stick it in your routine.
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Sentadillas: the exercise that most men hate, but without a doubt, is one of the best when developing the gluteals and quadriceps, to a lesser extent the calves and abdomen are affected. However, this exercise requires a correct position, and by adopting it, we will feel how all our muscles work together. Impressive, is not it?
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Dead Weight: The legendary exercise that has been practiced for a long time ago, many do not see it sense to do it, this is a serious z vital male enhancement mistake, because with a compound exercise of this type we work all our rear lower train, in addition to the low back.
However, as in squats , this requires greater force in other parts of the body, so if we want to continue to gain weight in this exercise, it is important to complement it with other compound exercises.
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Dominated: works upper rear train and biceps, or rather the back as such, this exercise and the one of rem, are the best to develop the back, forget about pulling a dumbbell with one hand, this is only for beginners, practice these two Exercises varying the grip in your routines and you will see how you will build champion numbers .
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Parallel backgrounds: Works Shoulders and triceps, very used by those fans to the bars. Parallel funds have become an essential exercise, many get to do the exercise to the bottom, lowering your body and descending to a hypertrophic pressure level that also allows you to work your chest, however, this can also be done by flexing a little less the arms, of course, this advice is only for beginners, since it will not work the same as the other method.
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Create big and strong muscles
The compound exercises should be the daily bread in our weight training, you can not pass a single day without training to practice at least 1 of these exercises. In addition to this it is important to work them giving priority to them and wasting all our strength to do it correctly, because this is the base that the body needs to build muscle.
Thanks to these training, our body spends glucose levels much faster, giving way to the use of fat deposits in the body, thus obtaining the effect of muscle gain and fat loss. Do not even think about doing cardio before a routine with this type of exercise, you are throwing muscle growth through garbage, since you spend your glucose on cardio and the body does not respond at high levels of strength to burn fat, so you will end up using muscle proteins as a source of energy, something really serious.
In short, to create large and strong muscles we need help from compound exercises, many are annoyed to do them, others love it, if in fact you are on the side of those who love doing them encourage you to add multiple compound exercises to your routine, although it is not recommended to exceed the pair, since physical exhaustion is extreme , but …
Why will it not be? The more hypertrophic damage each of your muscles suffer , the more time you will save yourself in getting strong muscles, the key to success in executing these exercises correctly.