Muscle your neurons

You can not look at your brain in the mirror. But lack of exercise, bad diet and (sorry) too much porn can soften your gray stuff. According to recent research, these habits are detrimental to memory and problem-solving skills

1 – Suez strategically
Activity can reduce the risk of cognitive decline by 38%, say Australian scientists. As the heart rate increases, blood circulation tarvos testo also increases, boosting the flow of nutrient-rich blood by stimulating the renewal of nerve cells and preserving existing neurons. Aim for at least 30 minutes of exercise, five days a week.

2 – Lose fat
Staying slender could delay brain degeneration . People with BMI <25 are 29% less likely to experience cognitive impairment than those with BMI ≥ 30, according to a study by the Journal of the American Heart Association . Thin subjects would be more sensitive to leptin, the “satiety hormone”, which strengthens synapses in the hippocampus.

3 – Boos-tea your brain
Keep it in mind: in a study conducted by Psychopharmacology , people who were given a memory test saw their score improve by 14% after taking a drink with green tea extract . Catechins in this kind of tea are powerful antioxidants that reduce cell damage. Matcha green tea contains even more.

4 – Go easy on porn
German scientists have found that men who watch porn galore tend to have decreased gray matter and weaker connections between their left hemisphere and their right hemisphere. By restricting your sessions on PornHub, you will force your brain to adapt to another habit. See this as a workout for your thinking organ …

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