How to lose 5 kg after 50 years?

Man or woman, weight problems are quite common from the fifties. It is true that at this stage of our life, our body is less firm and the physical capacity is not the same as before. But it is quite possible to lose weight . You just have to respect the constraints of age and not kill yourself with too intense exercises.

Do you have a belly or some bulges on the hips, buttocks or thighs? There are many ways for your age to lose 5 pounds quickly and sustainably.

The exercises to do to lose weight quickly

It is clear that at age 50 or older, you no longer have the strength of a 25-year-old. Even health becomes more fragile with the arrival of menopause for women or simply fatigue or everyone . It is therefore essential to choose the sport that is well adapted to your age and your health.

If you’ve never been athletic at heart, walking or jogging is a great option. Not only is it an activity with many health benefits, but it also helps to refine the size without much effort.

It may take a few weeks, depending on the individual, to burn the extra 5 kilograms, but it is a healthy and reliable method. Swimming and water aerobics are also recommended.

If you feel that you are still able to practice a little more intense exercise, go jogging or sign up for senior fitness sessions . It is very effective for burning fat and toning muscle mass.

People over 50 are also allowed to play, so have fun with your skipping rope. This will allow you to lose weight in a fun and fun way. Another ideal activity: yoga . It is soothing, it makes the muscles work gently and naturally lose weight.

Should we follow a slimming diet?

The drastic regimes at the Dukan, you will forget. The new version of the nutritionist’s high protein diet (Dr. Dukan) is less restrictive, but you still need to seek the advice of your doctor to know if you can adopt it or not. What needs to be done is to follow healthy and balanced eating habits.

Limit your carbohydrate and fat intake and bet on fruits and vegetables. Lean fish and dairy products are also recommended . Their nutritional value will give you strength and their low calorie intake will help you not to get fat.

Focus on weight watchers that are light and well balanced. The system of chrononutrition which consists of eating the right foods at the right time can also lose weight without depriving oneself.

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