Do you dream of having a dreamy silhouette and especially to lose thighs ? To do this, nothing like starting a program based on targeted exercises. At the rate of 3 to 4 times a week, your adapted training will make you lose several centimeters of turn of thighs.
Here are the best exercises to get there!
Eliminate fat from the legs with simple exercises
Regular physical activity will natura farms keto overcome the accumulated fat on the hips and thighs . To burn calories and save weight fast, running is your best friend. Nevertheless, if you mainly want to lose weight in your lower body, here is an example of a sports program to do at home.
Exercise 1 : Squats
Stand upright with your feet parallel and shoulder-width apart, your arms along your body. Inhale and flex your legs as your arms rise up in front of you. Descend on your thighs until your hips reach the knees. Keep your back straight while tilting the bust slightly forward. Exhale and reassemble. Perform 3 sets of 20 repetitions.
Exercise 2 : The chair
Place your back against a wall and lower your buttocks until your thighs are parallel to the floor. Put your hands on them while contracting the belly and buttocks. Hold at least 30 seconds in this position before going back up. Take a break of 30 sec and resume the movement 4 times.
Exercise 3 : The front slots
Stand upright, feet apart from the width of the pelvis, back straight. Take a step forward with your left foot or right foot. Flex your knees so that your front thigh is parallel to the floor. Contract your glutes and belly and go back up. Then change your leg. Perform 4 sets of 20 movements alternating left and right leg.
Exercise 4 : Cross-legged beats
Lie on a floor mat, on the right side, resting on the right forearm while the left hand is on the ground, in front of the chest. The right leg remains stretched on the ground but pass your left leg over, to come lay the foot flat on the ground, at the height of the thigh. Raise and lower the right leg, which is still tight. Perform 3 sets of 15 repetitions on each side.
Exercise 5 : Half-points to refine the buy natura farms keto calves Stand upright, feet apart from the width of the pelvis. Contract your muscles and tilt the body weight towards the front of the feet and then go over the tips. Take off the heels for that. Hold 5 seconds. Perform 2 sets of 10 repetitions. You can help yourself by leaning on the back of a chair.
This easy-to-do sports program at home will refine your thighs and calves in just a few weeks.