To lose weight, there are several rules that are important to follow. The first is a balanced diet and a regular sport activity. The second is that a balanced diet should contain as little fat and sugar as possible.
Indeed, researchers and dieticians have proven that sugar is as bad for health and for weight as carbohydrates. Here is what you need to know about the anti-sugar diet to be able to lose your extra pounds in slimquick keto a few days , and a program for your first 3 days.
The main principles of the anti-sugar detox diet
The principle is actually quite simple : ban all that is glucose and sucrose or additive found in industrial products. When you buy a package of candy or industrial biscuit, know that it is full. Even salty products are sweet in one way or another.
It is therefore here to ban glucose in all its forms . So empty your cupboards of coconut sugar, caster sugar, barley sugar, brown sugar or cane sugar that you have and make room for fruits and vegetables that contain fructose in the natural state to prevent that your body is missing.
You also have to forget sweet products such as vanilla custard creams or alcohol that contains a lot of calories.
How to make your anti-sugar detox program a success?
For this to be effective, you obviously need goodwill. Start by removing all the temptations that are in your house. Then, only eat products that are in their natural state without processing or that you have cooked to make delicious homemade dishes.
Cooking your dishes yourself is a way to control calorie intake and make sure it fits your program. It is not because you can not consume sucrose that your recipes must be bland.
There are many sugar substitutes that can perfectly enhance the taste of your desserts without being bad for your diet . And then, it will be a good opportunity to test your thermomix.
Day menu 1
Toasts of rye bread
Yogurt with pear
Cream Of Mushroom
Grated apple with cinnamon
Day menu 2
Mushroom soy salad
Duck aiguillettes with white beans
Fruit salad with orange blossom
Soup of Radish Greens
Pasta with tuna and spinach
Yogurt with fresh pineapple
Day menu 3
Marinated chicken salad
Pumpkin soup with hazelnuts
Salmon tartare and green salad
Baked apple with cinnamon
Stop eating foods or sweet products , it’s very complicated especially for women who love to console themselves with these little sweets in case of a hard blow. But a diet low and without sweet products has a lot of benefits on health and weight loss. In addition, the diet proposed above will allow you to fill up with vitamins throughout the day . Opinions on this are very positive.