Monthly Archives: January 2019

Cottage cheese: 2 kinds of protein for 2 effects

For athletes and especially for those practicing bodybuilding, dairy products including cheese is a popular food especially for its protein content.

Why does cottage cheese deserve a place of choice in the food program of those on a quest for mass gain?

The white cheese: the food ally for fitness enthusiasts
One of the first virtues of white slimquick keto cheese that seduces people who enjoy long hours in the gym is its lack of fat including both any lipid and calorie.

Composed primarily of cow’s milk, cottage cheese is a medium nutrient rich and 100 grams contain only 45 kcal and 85 grams of water.

No trace of starch or dietary fiber inside the cottage cheese unlike some minerals very beneficial to the body such as retinol, zinc, iron or sodium found in abundance in this food.

Similarly, its high content of vitamin C, B1 and E, the main property of which is to promote blood drainage is one of the reasons why the white cheese is regularly consumed by this category of athletes.

Cottage cheese: 2 kinds of protein for 2 effects
A popular food for athletes looking for protein, cottage cheese has two types: whey and casein. If the former has a rapid absorption capacity, the second, on the other hand, takes much longer to be assimilated by the body.

For those who wish to obtain a dry musculature, the white cheese should be consumed preferably before the beginning of a session.

It is also strongly recommended to take one after training and in the evening, just before going to sleep so that the body can have plenty of time to assimilate the necessary proteins for the next day during the period rest.

The white cheese: Benefits at all levels
In addition to its pleasant taste and its ability to easily integrate into more of a fruit recipe in particular, cottage cheese is a real virtuous cocktail for the entire body.

The phosphorus and calcium contained in this food play a major role in strengthening teeth as well as bones. More importantly, the latter intervene directly in the process of tissue regeneration which, especially in muscu, tend to be damaged during the effort.

Similarly, if vitamin B12 in this food is a growth factor in children, it is equally rich for men and women to maintain the nervous system at a good level.

This vitamin is particularly involved in the production of red blood cells, a major asset to preserve the balance of carbohydrate metabolism and lipids. The major action of vitamin B12 that is found in cottage cheese is essential in this discipline, however, remains its ability to accelerate protein synthesis.

The cottage cheese is undoubtedly slimquick keto one of the key elements of the diet of a lover of muscu. Poor in calories but high in protein, this food is well known to followers of the discipline.

Water retention in the stomach: what to do?

Retention is an unpleasant phenomenon that everyone can be confronted with. Who has never known this feeling of excessive swelling in the feet, calves and thighs when the temperature becomes hot?

Who has never seen his hands and arms swell in the same way with a hormonal peak, heat stroke or rapid weight gain ? keto drox It is sometimes painful, always embarrassing and when it touches the stomach, it seems almost impossible to take control of the situation.

Fortunately, there are several natural solutions to relieve you!

When the belly is swollen, evaluate your diet
Indeed, the causes of water retention in the belly are sometimes quite simple . As soon as you observe a change on your skin: the impromptu arrival of this orange peel that you would like to erase for good for example, is the obvious sign of water retention.

Start by exponentially increasing your vegetable intake and ban industrial products and salt from your menus. The situation can be settled on its own within a week.

To further boost your action, a dandelion infusion or herbal tea with cinnamon and / or fresh mint should be useful!

Homeopathy, ideal after childbirth
A pregnancy radically changes your body and also exhausts it . It is not uncommon to see a young mother suffering from water retention on her stomach and hips. Of course, a drastic diet or aggressive products are not recommended during this period of your life.

So take care of yourself gently with homeopathy . Bet on a simple treatment such as Thuya Occidentalis 5 CH. For a convincing result, know that you will have to take it for several months.

And if you give a chance to a grandmother’s remedy?
The advantage of this trick lies in the fact that it attacks retention in the lower abdomen and legs. It is a global action that you will get and it is a major asset because the water retention is a problem that likes to extend to the whole body.

But what is this grandmother’s secret you are talking about? What should I use? Your questions come to an end: opt for fresh and chopped ginger ! Quite simply.

How do you know if it works on you? Test it when you prepare your next meal and you will quickly manage to combat this unpleasant swelling .

Sport, do not forget it!
A belly that swells, nobody wants it . From the first symptoms, one feels fat, one digests less well, one is tired. Water retention is a real problem that can be solved through bodybuilding . For that, you will keto drox not find better than doing cardio.

Your belly become soft will grow quickly and finish with your curves and your cellulite. Which exercise to choose?

Elliptical bike
Finally, by slightly changing your diet and moving more, it is not so difficult to eliminate water retention in the abdominal strap. When do you start?

Muscle your neurons

You can not look at your brain in the mirror. But lack of exercise, bad diet and (sorry) too much porn can soften your gray stuff. According to recent research, these habits are detrimental to memory and problem-solving skills

1 – Suez strategically
Activity can reduce the risk of cognitive decline by 38%, say Australian scientists. As the heart rate increases, blood circulation tarvos testo also increases, boosting the flow of nutrient-rich blood by stimulating the renewal of nerve cells and preserving existing neurons. Aim for at least 30 minutes of exercise, five days a week.

2 – Lose fat
Staying slender could delay brain degeneration . People with BMI <25 are 29% less likely to experience cognitive impairment than those with BMI ≥ 30, according to a study by the Journal of the American Heart Association . Thin subjects would be more sensitive to leptin, the “satiety hormone”, which strengthens synapses in the hippocampus.

3 – Boos-tea your brain
Keep it in mind: in a study conducted by Psychopharmacology , people who were given a memory test saw their score improve by 14% after taking a drink with green tea extract . Catechins in this kind of tea are powerful antioxidants that reduce cell damage. Matcha green tea contains even more.

4 – Go easy on porn
German scientists have found that men who watch porn galore tend to have decreased gray matter and weaker connections between their left hemisphere and their right hemisphere. By restricting your sessions on PornHub, you will force your brain to adapt to another habit. See this as a workout for your thinking organ …

The anti-sugar detox diet to lose weight quickly

To lose weight, there are several rules that are important to follow. The first is a balanced diet and a regular sport activity. The second is that a balanced diet should contain as little fat and sugar as possible.

Indeed, researchers and dieticians have proven that sugar is as bad for health and for weight as carbohydrates. Here is what you need to know about the anti-sugar diet to be able to lose your extra pounds in slimquick keto a few days , and a program for your first 3 days.

The main principles of the anti-sugar detox diet
The principle is actually quite simple : ban all that is glucose and sucrose or additive found in industrial products. When you buy a package of candy or industrial biscuit, know that it is full. Even salty products are sweet in one way or another.

It is therefore here to ban glucose in all its forms . So empty your cupboards of coconut sugar, caster sugar, barley sugar, brown sugar or cane sugar that you have and make room for fruits and vegetables that contain fructose in the natural state to prevent that your body is missing.

You also have to forget sweet products such as vanilla custard creams or alcohol that contains a lot of calories.

How to make your anti-sugar detox program a success?
For this to be effective, you obviously need goodwill. Start by removing all the temptations that are in your house. Then, only eat products that are in their natural state without processing or that you have cooked to make delicious homemade dishes.

Cooking your dishes yourself is a way to control calorie intake and make sure it fits your program. It is not because you can not consume sucrose that your recipes must be bland.

There are many sugar substitutes that can perfectly enhance the taste of your desserts without being bad for your diet . And then, it will be a good opportunity to test your thermomix.

Typical days
Day menu 1

Green tea
Toasts of rye bread

Shrimp risotto
Yogurt with pear

Cream Of Mushroom
Grated apple with cinnamon
Day menu 2

Green tea

Mushroom soy salad
Duck aiguillettes with white beans
Fruit salad with orange blossom

Soup of Radish Greens
Pasta with tuna and spinach
Yogurt with fresh pineapple
Day menu 3

Green tea
Muesli nature

Marinated chicken salad
Cream cheese

Pumpkin soup with hazelnuts
Salmon tartare and green salad
Baked apple with cinnamon
Stop eating foods or sweet products , it’s very complicated especially for women who love to console themselves with these little sweets in case of a hard blow. But a diet low and without sweet products has a lot of benefits on health and weight loss. In addition, the diet proposed above will allow you to fill up with vitamins throughout the day . Opinions on this are very positive.

Early pregnancy and intensive sport: dangerous?

You did not think that by learning this extraordinary news, a mountain of questions would be allied with. Especially since, as a sportsman, the first question that comes to your mind is: is there a danger to physical activity in early pregnancy?

Are there consequences if we make it? Know that practicing sport when you are pregnant is recommended, but be careful, nutrix slim keto following certain rules and conditions.

Can we do intensive pregnant sport?
If you practiced intensive exercises in the gym or at home, it was because you had good reasons. Now that your situation has changed, you are afraid of hurting your baby or even of miscarriage, so you wonder, whether or not “I can do intensive sport pregnant?” “.

Physical activity is strongly recommended, but be careful … not ALL practices. In addition, you must be in good health and not have any medical problems.

Among the highly discouraged practices, intensive exercises. But why ? You must have noticed that by practicing high intensity exercises, your heart rate rises sharply with strong shortness of breath, does not it? And so, in your condition, this is not allowed because your maternal heart rate increases from 10 to 15 beats per minute and even more, if you expect twins.

In addition, the practice of intensive training requires to be fast during the exercises, which can promote accidents and the risk of strong shaking . This can have consequences on pregnancy (constant pains in the stomach, placental abruption, uterine contractions …)

Some rules to follow during a physical activity:

reduce the length of the usual session;
drink a lot (before, during and after)
the number of pulsations per minute should not exceed 155 beats / minute for regulars and 140 for novices.
Make sure you do not run out of steam (you must be able to communicate during the session).
Do not start new practice series and / or break a record.
Stop the physical activity and rest, as soon as the body claims it.
How to preserve one’s line?
Because during these nine months of waiting, you need to feel good in your body, so it is important to limit the intake of calories and cellulite . For that, it is obvious that in parallel of a weekly physical activity, you will have to take care of your food.

This is not to say that slimming diet programs are allowed! So avoid snacking, eat more, but also foods high in sugar and fat.

Thus you are certain of an optimal result on the physical aspect of your body, the reduction of risks of diseases (for you and your child) and complications during childbirth.

What is Trialix Male Enhancement?

And if someone has been unfaithful to you, you will be much more likely to suspect people of doing it again in the future, according to a new scientific study

The saying “Unfaithful one day, unfaithful always” is most likely true according to a new study by the Archives of Sexual Behavior .

Among unmarried couples , researchers found that people who reported deceiving in a relationship were three times more likely to admit to having cheated in a subsequent relationship. (shocking, we know.)

More surprisingly, people who said they knew that a former partner was unfaithful were twice as likely to say that their Trialix future partners had also cheated . (Of course, this statistic could go both ways: perhaps these people tended to date the unfaithful type – which, according to this study, probably exists).

People who thought they had been cheated before were four times more likely to suspect infidelity in their new relationships.

What to remember from all this: First, it can be difficult to get rid of suspicions of infidelity. And while this may sound like a useful survival instinct, it can also erode the essential trust you will have to share with a partner in future relationships. Second, if another guy has cheated on your girlfriend before and you think you can do it again, stop – it is smarter than you think.

And if you’ve been deceived, think about trusting your suspicions, but do not go so far as to play Sherlock Holmes and do not dismiss a possible relationship simply because she stopped to pet her the dog of a guy in the street. It’s not suspicious. She probably just likes dogs … and you should too.

Silberstang’s training with kettlebell:
Install 5 kettlebell by increasing the weight (eg from 11 kg to 20 kg). Perform 20 oscillations with the heaviest, 30 oscillations with the next, 40, 50, and so on. Do this for 3 to 5 rounds for a high intensity cardio boost.

Silberstang jump rope training:
Start with 10 minutes without stopping and increase to 30 minutes. To start increasing your stamina, incorporate small increments into your normal bodybuilding routine: skip for 5 minutes between sets and gradually add more time. Or start your workout with a 10- to 15-minute skipping rope and finish with a 10- to 15-minute skipping rope.

So no, unfortunately, sex is not a viable substitute for exercise unless you have epic sessions of two hours four times a week. However, having sex regularly has tons of other benefits for your mind and body, so there are many reasons (as if you really needed more) to get more action between the sheets.