No ! When consumed in moderation, chestnut flour does not make you fat; on the contrary, this organic food has interesting properties particularly useful in the context of a diet. You will know everything about the virtues of chestnut flour!
What are the virtues and nutritional value of chestnut flour for a diet?
Suffering from a bad reputation, keto go dragons den the chestnut is however limited to 180 kcal for 100 grams of raw chestnuts (but 250 kcal for roasted chestnuts). Used in moderation, chestnut flour is an effective alternative to wheat flour, and does not contain gluten.
Chestnut flour offers several benefits as part of a healthy and controlled nutrition. It is rich in carbohydrates (slow sugar), slowly assimilated by the body, thus causing a quick sensation of appetite suppressant.
This effect is accentuated by its high fiber content, allowing both to fill the stomach and optimize transit. These are all key elements for an effective diet!
A recipe to get your own chestnut flour
– 400 grams of chestnuts
– Incise the chestnuts and place on a baking tray
– Bake thermostat 7
– Once cooked remove the bark
– Skip the chestnuts thermomix speed 12 for 3 minutes
– Sift – it’s ready!
Chestnut flour adapted to the vegan diet
This food offers the particularity of complying with the requirements of all diets, including the vegan diet. Rich in protein (3 grams), it contains no less than eight essential amino acids including lysine, one of the most important amino acid to which all vegans must pay close attention.
Chestnut flour also contains a large amount of starch, an ideal nutrient for anyone allergic to gluten in wheat flour.
Other benefits of chestnut flour on health
Rich in vitamins B1, B2, B6, iron and magnesium, chestnut flour helps strengthen the immune system during the long winter months, where it is available. It does not contain any trace of dietary cholesterol.
Natural product used as a base of Corsican food for ten centuries, chestnut flour is a source of organic nutrients, whose nutritional composition is remarkably suitable for any diet. Enjoy your meal !