Monthly Archives: June 2018

Physical activity to get a deficit

On the other side of the coin we have physical activity as the second method that will allow us to achieve a caloric deficit. Contrary to food, exercise helps us to expend energy, so the regular practice of this is essential for the caloric expenditure of the day to increase considerably.

However, we must bear in mind that the vital x9 body is not designed to waste energy, but rather, to accumulate it, but this does not mean that we are all predestined to be fat, but rather, it is the result of thousands of years of evolution that allowed us to survive when there was a shortage of food in the past.

For this reason, although we can easily consume 500 calories in ten minutes, it could take us up to an hour or more (depending on the exercise we perform) to be able to spend them.

In addition to this, the same thing happens with physical activity as with diet. It is not just about spending energy, but knowing how to use it responsibly. A clear example is running, which is seen as a necessary practice for burning fat, however, this is by far the least effective method to achieve the goal. Before going out to run, it is more viable to perform functional training such as HIIT or multiarticular strength trainings that do not spend a lot of energy at the time of performing them, but they do have side effects in the body that allow us to use more calories until the next 36 hours after finishing the training.

HIIT is good because of the EPOC effect it produces, besides it does not require a lot of time. On the other hand, strength training is essential to build muscle, which gives a greater appearance to the body, as well as a better physical capacity. It is important to bear in mind that the greater the muscle mass, the greater the caloric expenditure made on a day-to-day basis.

So, which is better, exercise or diet to get a caloric deficit?
Clearly, there is not one aspect that stands in front of the other, since both bring benefits as disadvantages. In this case, we can use some of our cunning and combine both so that the caloric deficit is much easier to perform.

If for example, our maintenance calories are 2400 a day, and to have a healthy fat loss it is necessary to make a deficit of 500 calories, then we can divide this amount into the two factors, that is, perform a workout that Allow us to eliminate 250 calories and with it, follow a diet in which we should consume 2150 calories a day.

By doing this we achieve our goal and the difference is that we should not spend large amounts of time for strenuous physical activity, let alone suffer with food. In this way we avoid physical injuries and at the same time repercussions in the body that can range from emotional to physiological and biomechanical problems.

5 abdominal exercises you can do at home

The work of the abdominals is a fundamental part in the process of transformation of the body, both physically and aesthetically. Having strong abdominals helps us to have a better stabilization of the body when performing other exercises such as squats, push-ups, the military press, among others, which also translates into reducing the risk of suffering an injury during sports sessions .

Because it is a very large muscle group and testo e force that is involved in many other daily movements and sports, the frequency of training these should be made up to a total of 5 times per week, which ensures optimal growth, as well as a greater toning and gain in strength levels.
As discussed in the previous article, there are different ways of working this area, such as, for example, in the gym by using cables to add greater resistance and diversity to routines; although you can also choose to work from home, allowing beginners to gradually get accustomed to more intense workouts. Even the most advanced athletes can take advantage of this modality by using certain techniques that make movement difficult.

In this article we will focus on the work of the abdominals at home, so here we show some exercises that you can add to your routine to start working that powerful six-pack that are definitely worth looking at any time.
Russian Twists

This exercise focuses on the work of the obliques, which are also part of the core of the body. It is a very useful movement to tone the area, as well as to improve the balance of the body by having to maintain a position “afloat” throughout the journey. One of the main advantages of this exercise is that it can be done by any person regardless of their physical condition, and that it does not require the use of external material for its execution.

Start sitting on the floor and raise your feet, keeping them in the air and crossing your ankles.
Next, take the torso so that the body is slightly inclined, although trying to keep your back straight at all times. To achieve this it is necessary to tighten the abdomen.
Next, bring your hands forward, holding each other and with your arms fully extended.
From this position rotate on your own axis, bringing the arms to each side. You should feel how the obliques exert force in each movement.
You can use some weight, taking it with your hands to add intensity to the exercise.

2. Leg raising

This is another exercise that is extremely easy to perform and in which it is not necessary to use additional material to carry it out.

Keep lying on the floor with your legs together and arms attached to the sides of your body.
Then contract the abdomen and bring the legs up trying not to move any other part of the body or make effort with the back (must stay in contact with the ground throughout the journey).
Once the legs have reached as high as possible, hold the position for a couple of seconds and return them to their original place in a controlled movement.
To increase the intensity of the exercise you can put leggings at the height of the ankles.

3. Leg up
Although it may seem an exercise very similar to the previous one due to its name, the truth is that they do not share much in common, except that they focus on working the same muscle groups. We could say that they are a slightly more difficult variant of the traditional crunch.

Keep lying on the floor with your legs together and arms at your sides.
Then raise one of the legs so that it is transverse to the trunk of the body.
With the leg in the air, take the upper body to the top so that the hands are able to reach the ankle in the air. As you can tell, by doing that you will be doing the crunch we already told you about.
When you reach the number of desired repetitions, do the same steps with the other leg.
4. Commands
This exercise is also extremely effective for working the middle area of ​​the body. We could say that it is a variation of the traditional plank or iron, with the difference that other muscles such as shoulders are involved in it.

Start in the plank position: the extended body with the tips of the foot on the ground as well as the arms and elbows, trying to keep the back and buttocks on the same line in the air.
Next, bring one of the hands to the height of the shoulders, so that it touches the ground. Your body will rise, as expected.

Roll knee outs with medicinal ball

This is undoubtedly the most complex exercise for the work of the abdominals in comparison with those already mentioned, since it requires a total control of the weight of the body to be able to carry it out. In addition to this, it is also necessary to use a medicine ball or a roller wheel.

You start by placing yourself with your knees resting on a soft surface. At the same time we position the medicine ball or the roller wheel in front of us.
We take the ball with both on top of it.
Then we will move forward so that the body will fall little by little, but without letting the hips lose their straightness.
Once the feeling of not being able to advance appears again, we will return to the initial position, again taking the ball back, with the abdomen contracted and the back straight.
Bonus: J Turns
We conclude with this bonus exercise that can be fun for some people, as well as more challenging, as this will not only work the abdomen, because the arms and shoulders should also make an extra effort to not affect the execution technique . For this exercise it is necessary to use a fitball.

We start again imitating the ironing position, only this time with the arms fully extended with the palms resting on the ground and supporting the weight of the body. The feet will stay supported on the fitness ball.
Then we bring the knees forward, so that the ball also slides along with them. The back will tilt with this movement, but we must try to keep it straight on the path.
Again we return to the original position.

Is the slimming gym effective for refining?

Not everyone has the chance or the means to regularly offer gymnastics classes. Also, to lose weight and sculpt his silhouette total tone diet while staying at home, there is a method, the gym slimming, which is a remarkable compromise to achieve sessions both targeted on certain parts of the body and excellent progressivity.

In what way is the slimming gym an ideal and easy solution to speed up weight loss?

How does the slimming gym make you lose weight?
The slimming gym helps to lose weight and refine your figure. First of all, in order to hope to see visible results, you will have to go through regular training at least 3 sessions of 30 minutes every week.

The slimming gym allows you to sculpt your body but also to increase your endurance and burn excess fat. In addition, depending on its intensity, a one-hour gym session can burn up to 600 calories.

The other advantage of this discipline is that the hips, legs and abdominal belt, three parts of the body very concerned with the storage of fat, are particularly requested during a typical session.

Our tips and advice to practice well
To be certain that each session will bear fruit and learn carefully every gesture to reproduce, the slimming gym is an extremely simple method where each movement is explained in detail to refine and get the desired results: flat stomach, thighs refined, curved legs, etc.

Each session to be done from home will allow the user to understand the key points related to each movement made and thus increase his chances of achieving his goal of thinning and firming.

Some exercises to adopt
Like any sport, the slimming gym must, to be effective, be practiced regularly, taking care to vary the sessions to work the entire body. Being willing to scrupulously respect the imposed program is the basis for making rapid progress.

Another essential condition is to know the good gestures inherent in gymnastics to avoid any risk of injury.

As a result, adopting a bad position could be ineffective or even worse. For example, to sculpt and refine your thighs, one of the movements presented during the gym sessions will, while keeping your hands on the hips, to bend the legs until the legs become parallel to the soil and then back up taking care to tuck the belly and to exhale well.

In this case, the key points are maintaining the flat back, tightening his shoulder blades and looking straight ahead throughout the movement. All other exercises are also characterized by standard positions in order to be as effective as possible.

The best of home fitness
Usually offered as a DVD or available online, the slimming gym is an interactive method giving access to a multitude of courses. Each course is designed according to the level of practice of the person and his physical condition.

It is possible to link several course sequences according to its level of fitness and provided you reserve several minutes for warm-up and another slot for stretching.

One of the benefits of this program is that it can be performed either as short sessions or as a full session. Each of the detailed exercises within the slimming gym has been specially designed with the aim of strengthening the different parts of the body, refine the silhouette, improve the cardiovascular system without forgetting to get rid of any problem of water retention.

Slimming method has the advantage of being practiced anywhere for a visible result in a very short time, the Slimming gym is characterized by its great progressivity and pedagogy that surrounds each of its sessions.

Lose weight with steam?

Maybe you’re too chubby and want to have a little slimmer face. Know that there is a method to make it happen. So, kara keto burn how? By using the steam bath to reduce the fatness of your cheeks.

It is also a way to relax and eliminate impurities. To learn more about this method, already know how to make a warm bath on your face.

Steam to refine the face?
First of all, you should know that this method will not be enough to lose weight in the face. Indeed, to lose weight of the face it is necessary that you also lose fat on the rest of your body. It is therefore advisable to modify your diet and consume fewer calories.

The consumption of too salty foods for example favors the retention of water and will inflate the face.

Instead, try eating fruits and vegetables as well as foods rich in protein and fiber. It is important to hydrate yourself to reduce the fat in the face by eliminating toxins in your body.

Nevertheless the steam will tighten the pores of the skin and bring an immediate tightening and firming effect that will refine the face.

How to lose weight face with steam?
First you have to boil water on the fire or using the microwave. Dip the towel in the boiling water and wait a few moments to get a temperature tolerated by your skin and then try to dab on your face.

For a few seconds, hold it on your cheeks. The perspiration that will come out will allow you to release the fat that is accumulated.

Hot bath: tips for different skin types
Admittedly, this bath really contributes to the thinning of the face, but we must also know that everyone has his skin

– For acne skin: this bath opens the pores and removes dirt and excess sebum. Put a few drops of tea tree oil in the bath;
– For oily skin: it eliminates excess sebum, add a few drops of essential oil or lemon juice in hot water;
– For dry skin: the fumigation must contain a few drops of lavender oil to make it moist, soft and smooth;
– For sensitive skin: the water used should not be too hot, put a few drops of patchouli essential oil or a linden infusion in hot water.
So get a slimmer face by combining all these techniques and tips to nebulous bath.

Do some exercise to tone your face
– Inflate your cheeks and inhale deeply by trying to hold it in one cheek and move on to the other;
– Try to squeeze your lips for 5 seconds from left to right to make your face look thinner;
– Firm the cheeks while smiling while clenching their teeth. Do not close your eyes and pinch the lips afterwards.

You also need to sleep so you do not get tired and have a flaccid face. Blowing balloons can also tone the cheeks, because it makes the muscles work. All these tips are to combine with the hot bath and your face will lose weight in no time.

Is white cheese good for bodybuilding?

For athletes and especially for those practicing bodybuilding, dairy products including cheese is a popular food especially premier keto diet reviews for its protein content.

Why does cottage cheese deserve a place of choice in the food program of those on a quest for mass gain?

The white cheese: the food ally for fitness enthusiasts
One of the first virtues of white cheese that seduces people who enjoy long hours in the gym is its lack of fat including both any lipid and calorie.

Composed primarily of cow’s milk, cottage cheese is a medium nutrient-rich food and 100 grams contain only 45 kcal and 85 grams of water.

No trace of starch or dietary fiber inside the cottage cheese unlike some minerals very beneficial to the body such as retinol, zinc, iron or sodium found in abundance in this food.

Similarly, its high content of vitamin C, B1 and E, the main property of which is to promote blood drainage is one of the reasons why the white cheese is regularly consumed by this category of athletes.

Cottage cheese: 2 kinds of protein for 2 effects
A popular food for athletes looking for protein, cottage cheese has two types: whey and casein. If the former has a rapid absorption capacity, the second, on the other hand, takes much longer to be assimilated by the body.

For those who wish to obtain a dry musculature, the white cheese should be consumed preferably before the beginning of a session.

It is also strongly recommended to take one after training and in the evening, just before going to sleep so that the body can have plenty of time to assimilate the necessary proteins for the next day during the period rest.

The white cheese: Benefits at all levels
In addition to its pleasant taste and its ability to easily integrate into more of a fruit recipe in particular, cottage cheese is a real virtuous cocktail for the entire body.

The phosphorus and calcium contained in this food play a major role in strengthening teeth as well as bones. More importantly, the latter intervene directly in the process of tissue regeneration which, especially in muscu, tend to be damaged during the effort.

Similarly, if vitamin B12 in this food is a growth factor in children, it is equally rich for men and women to maintain the nervous system at a good level.

This vitamin is particularly involved in the production of red blood cells, a major asset to preserve the balance of carbohydrate premier diet keto metabolism and lipids. The major action of vitamin B12 that is found in cottage cheese is essential in this discipline, however, remains its ability to accelerate protein synthesis.

The cottage cheese is undoubtedly one of the key elements of the diet of a lover of muscu. Poor in calories but high in protein, this food is well known to followers of the discipline.

Lose weight with the cold?

To understand if the cold is effective to make the belly slim, you must know that the body contains two kinds of fat deposits. One is white in color. It is almost inert and unfortunately emits signals in our metabolism to forskolin keto complete prevent losing weight in the lower abdomen. On the other hand, the other one of brown color is active and emits fat burners.

t is therefore thanks to this brown adipose tissue that we can really find a flat stomach, thanks to the cold.

How does cold work to make us lose weight?
The cold it is brought by food (eat cold, drink iced drinks) or from the outside (a climate below 0 degrees, a very cold shower, ice cubes deposited on fatty areas of the body) requires to the body to react to regulate its temperature.

Our body will therefore quite naturally burn a lot more calories. According to recent scientific studies, conducted in the United States, exposing your belly to a bright cold at least 2 hours daily can make it lose weight.

The only imperative not to neglect is to avoid exposure to cold after the meal, because digestion upsets the process and especially causes a fatigue of our metabolism.

Doing a sport activity in cold weather eliminates fat
All nutritionist doctors agree that the cold speeds up the melting of calories, especially those that are difficult to dislodge as in the lower abdomen. Unlike the practice of an activity in mild weather like running, the simple act of agitation when the climate is cold causes an automatic regulation of the body to warm up.

Our body therefore naturally burns a lot more calories. But be careful to be particularly careful about the equipment as soon as the temperatures cross the threshold below the zero degree and to have a real good physical condition.

Women who are pregnant or just after giving birth will have to try other practices!

Cryolipolysis: a highly developed technique for a flat stomach
this new, ultra-trendy method keto complete reviews called cryotherapy, also called cryolipolysis, was discovered by the Japanese in the 1970s. It consists of dipping the body for only a few minutes at an ultra-cold temperature of less than 110 degrees.

This technique, which was initially reserved for sports stars, causes a transformation of blood flow (vasoconstriction and vasodilatation) and accelerates the digestive process.

Thus, cryotherapy offers an exceptional acceleration of tissue drainage causing the elimination of toxins and fat deposits, even if they have been stored for a long time. this method is excellent for finding a flat stomach.

Each body is unique and reacts differently to the cold
As part of a medical treatment to slim down with cold techniques such as cryotherapy, the doctor assesses the types of fat lodging in the areas to be targeted. If the fat is located deep in the skin (a relatively firm fat to the touch of the skin), the technique is to keep the area in extreme cold and repeat it until complete elimination of adipose tissue.

On the other hand, if the fat is lodged keto complete reviews  only on the surface of the skin (a soft fat), the zone to be treated is eliminated in practically only one session.

Mincing using cold is a great way to get rid of fat. But beware, treatments with extreme cold or intensive sports practice in cold weather are not recommended for people in poor health or with a tired body or a sensitive belly.

Losing hips with homeopathy?

Dieting is often associated with the pursuit of well-being. To do this, you must make the effort to burn off the extra calories to feel good about yourself.

Unfortunately, it often happens that certain parts of your body want to stand up to you, refusing to lose weight as you wish. In this case, premier diet keto the hard part is to know a method to act on a given area, without affecting the good results you have achieved on the rest of your body.

Often, it is the hips and thighs that are prone to this problem. Do not panic, because there is a slimming method called “homeopathy” that could solve this problem.

How to lose hips and thighs with homeopathy
Above all, it should be noted that each individual is different, not having the same weight and the same level of health. As a result, homeopathy remains a personalized treatment, insofar as it takes into account the peculiarity of everyone.

As a result, the quantities absorbed will almost never be from one person to another. The best placed to advise you on this point remains a confirmed homeopath. However, there are basic rules that apply to everyone.

To lose hips, you will have to take Thuya Occidentalis 5 CH and Natrum Sulfuricum 5 CH. They help eliminate your bulges by acting as appetite suppressant. Indeed, the hips are relatively sensitive to snacking.

Moreover, to lose weight thighs, the capsules to be taken are Pulsatilla 5 CH and Hamamelis 5 CH. Their draining power helps to improve blood circulation and the melting of fat. These two pills will give you the boost you need to have the silhouette of your dreams.

Our advice for convincing results
Homeopathy alone is not enough to completely reshape your body. You must then accompany this treatment with regular physical activity as well as a healthy and balanced diet.

For sports, choose walking, cycling and squat because these exercises work all your muscles. For meals, eat a lot of fruits and vegetables. Indeed, they contain a lot of fiber, necessary for the proper functioning of your body and the digestive system.

And most importantly, consume less fat, starch and sugars because they are the main cause of the formation of fat in your body.

Homeopathy, your slimming ally
Homeopathy is a 100% natural premier diet keto reviews treatment that uses herbal extracts to get rid of unsightly fats that ruin your figure. The idea is to give your body the necessary substances it needs to work better.

You will have to take capsules. Clinically tested, they are not harmful to health and are guaranteed without side effects. But be careful, each capsule has its favorite area!

In conclusion, homeopathy is a slimming treatment designed to treat a specific area of ​​your body. However, to be effective, it is necessary to accompany it with a regular physical activity and a healthy and balanced diet.

You now have all the cards in hand to reshape your silhouette as you wish.

Slimming sticks, a real trick to heal his line?

The products supposed to facilitate the weight loss have invaded the shelves of supermarkets and parapharmacies. max pro 1000 Regularly, new inventions attract all eyes. Will it be a miracle cure to lose weight permanently?

Lately, we have heard a lot about eg slimming sticks. What are these little bags really worth and are they effective when you want to get rid of unwanted pounds?

What are slimming sticks?
As the name suggests, this product is for use as part of a weight loss. It promises to burn fat, give energy, help control weight, and increase satiety at the end of a meal.

Indeed, this powder is especially popular for its appetite suppressant effect. The composition of the kits varies according to brands and ranges but these often contain green tea, known for its draining effects and its ability to burn fat or coffee, a drink rich in virtues because it helps to strengthen the metabolism and burn fat tissue while preserving muscle mass.

It should be noted that the effects of sticks vary according to brands and ranges: some sticks are more focused on weight loss, others on energy intake or on the reduction of blood sugar levels . Some are designed specifically for the female silhouette and others for men.

How to use this product to lose weight?
The sticks are in the form of small pouches of rectangular shape. They are usually sold in groups of ten, fifteen or twenty. These sachets contain powder that must be mixed with water for consumption. It is also possible to add it to a yogurt, a glass of fruit juice or a compote.

The powder can also be deposited directly under the tongue where it dissolves quickly. The sticks on the market can be of several flavors such as orange, lemon or peach.

Some are even sparkling. The contents of the sachet should be taken twice a day, preferably a few minutes before meals.

Our opinion on these products
Like all food supplements, these sticks can not do the work for you. While they can help boost your body and eat less but you will need to show willingness to refine your silhouette.

This means composing light and balanced menus but also regular physical activity. Without real nutritional value, these sticks are however a good ally to fight against the frightening cravings.

Naturally sourced ingredients easily max pro 1000 weight loss find their place in a diet that celebrates healthy, rich foods. This product is not recommended for use in adolescents and pregnant women.

Want to try new products to increase your motivation and especially give you a little help during your diet? These sticks with slimming effects might interest you!

Is the corset effective for weight loss?

The highly fashionable corset or waistband shark tank weight loss between the 16th and 19th centuries is back on the front of the stage and attracts any woman wishing to find a flat stomach.

But what is this accessory used for? Does the corset really make you lose weight?

The corset can help lose weight when you consider the functioning of this slimming bustier. However, its use is not without consequences …

Effectiveness of the corset to lose weight
We can say that the corset is losing weight if we consider the very principle of this strapless bustier. It works like a gastric bypass and aims to reduce the volume of the stomach as would conventional surgery.

The pressure exerted by this brace on the abdomen narrows the stomach causing a feeling of satiety that will consequently decrease your appetite with visible results on weight loss after three to four weeks.

By eating little you reduce your caloric intake and manage to eradicate your extra pounds.

The corset can also be used in a cryotherapy institute. The body will draw on its energy reserves to fight against the cold and burn calories in passing.

However, the effectiveness of the corset method, whether performed at home or in the institute should be taken with great caution because the regimes to slim down in a short time are often only illusion.

In the opinion of many nutritionists, the recovery of pounds can be just as fast or worse.

How to put and where to buy a corset?
Specialists advise to wear this slimming sheath about 2 hours a day at the beginning and without meals to gradually increase the port until 12 hours. It should be noted however that it is strongly recommended to keep this waist-tightening corset for eating or sleeping.

With the wearing of slimming corset, it is often recommended to drink water or a detox liquid that will facilitate the functioning of the metabolism with an anti cellulite effect on the stomach.

Associated with the consumption of slimming capsules, the application of an anti cellulite gel and a strong detox, the use of the corset will have a fat burning effect in the short term.

The corset is bought on the Internet or in lingerie shop.

Wear a corset: disadvantages?
If the corset proves to be radical and effective at the moment to find the line and a wasp waist, it is not without dangers. By compressing the stomach, it can cause trauma to vital organs such as the spleen, liver or kidneys and serious constipation problems.

This method can also have, in extreme cases, serious repercussions on the back muscles if the corset is worn too long. The corset weight loss shark tank is therefore substituted for the muscles and the latter are no longer solicited, the body then suffers from amyotrophy no longer maintained at the level of the abdomen and the abdomen.

Many health experts denounce the dangers of the corset that can not be used as a diet. The loss of weight reported it would be in no case due to a loss of fat but rather to the melting of unsolicited muscles.

Compression also makes breathing more difficult because the diaphragm, no longer enough space, eventually disturbs the heart and lungs. Oxygen is essential for the functioning of all organs, it is easy to guess the potential dangers of the corset.

The use of the corset regardless of the visual results can not replace a real diet, based on a balanced diet or the fact of playing sports.

Does the durian lose weight?

A sacred fruit king in Southeast Asia, durian is a fairly complex fruit that can be eaten for the purpose of losing weight. But premier diet keto considering that it contains more calories compared to other fruits, even bananas, the best is to eat them in moderation.

Do not worry, its strong unpleasant odor will surely prevent you from abusing it.

Does durian make you fat?
This Asian fruit contains vitamin C that tones the body and transforms fat into energy. It also contains manganese, responsible for regulating the sugar level in the body, which significantly reduces the risk of overweight.

Durian is a unique fruit packed with nutrients that not only help prevent different diseases, but also help to slim down. It also has antioxidants and detoxifiers, ideal if you are slimming.

Therefore, the durian does not make you fat. On the contrary, it can help you lose weight if consumed in small amounts.

The benefits of durian
The benefits of this fruit on the body are innumerable.

In addition to vitamin C and manganese, it also has a high content of phosphorus, folate, iron, carbohydrates, calcium, potassium, vitamin B, tryptophan and thiamine.

Its health benefits are just as numerous as fighting jaundice and strengthening bones, joints, nerves and muscles.

Well consume the durian
The durians are eaten as they are when ripe. If the taste seems “weird”, consume it with light yoghurt, water or another fruit that you prefer.

You can also try the Asian recipe of cooking and mixing with sticky rice.

The peculiarities of durian
Belonging to the Malvaceae family, durian is native to the Malay Archipelago.

Its tree can reach up to 40 m in height and the fruit itself can weigh up to 8 kg with a diameter of 30 cm and a length of about 40 cm. Its bark is thorny and thick and contains 5 or 6 segments that contain edible fleshy parts.

But this big fruit has drawbacks, the premier diet keto reviews first of which is caused by its smell that many do not support well. It’s strong, repulsive and very tenacious. Durian is even banned in public places in Asia.

The other disadvantage is that it costs a bit expensive.