Eat cereals in the morning during a diet
While diet and weight loss recommendations are endless, they do agree that it is important to eat well in the morning and that you shark tank weight loss should not skip breakfast. Some slimming methods even advocate starting the day with foods with high energy intake to limit the risk of snacking before lunch. If you’re looking for something to eat at breakfast, you’ve probably already thought about cereals. Is it good or bad to eat in the morning when trying to lose weight? What impact can these grains have on the line?
The benefits of cereals in the morning
When you’re in a hurry, have little time for breakfast before you go to work, or get the kids ready for school, cereals are an obvious choice. Easy to dose, requiring no preparation, they allow you to enjoy a nourishing breakfast and quickly swallowed. In addition, well chosen, they provide the body a good amount of fiber but also minerals and vitamins. Another interesting aspect, they are generally consumed with milk, which allows to fill up with calcium early in the day.
Does eating cereals in the morning make you fat?
It all depends on the varieties you choose and you must be especially careful because eating cereals in the morning does not always mean that your breakfast is good for the line, quite the opposite. To give you an idea, cereals considered as less caloric generally provide the body with about 200 calories per 60-gram serving, not counting milk. Try to choose a variety of cereals whose number of calories per bowl is comparable to this figure, high in fiber and low in lipid. Promote natural cereals, made from whole grains, and possibly accompanied by dried fruits such as cranberry berries, raisins or pieces of dates. Although it is difficult to establish generalities, it can be established that 60 grams of cereal should give you a maximum of 15 grams of sugar and 3 grams of fat and be the richest possible fiber.
The trap, too sweet cereals
Eat your cereals in semi-skimmed milk served fresh, so that your cereals remain crispy. When you choose them, flee chocolate cereals and stuffed cereals, usually saturated with fat and sugar. Be careful also to varieties with honey or caramel, less fat but even sweeter. Finally, while so-called “light” cereals have a lower caloric intake, they are generally relatively low in fiber, making them less valuable from a nutritional point of view.
Eating cereals in the morning is possible to lose weight, but only if you can restrict yourself to a reasonable serving size and choose your package with the utmost care.