Slimming tips to slim down without suffering
Taking care of your body regularly and weightloss-spot paying attention daily to your diet are probably the most effective ways to lose weight without effort (or stabilize it). But when bad habits have settled, it is sometimes good to say that there are soft solutions that, if they are not “miracle”, can however act on the weight curve …
The slimming shop Anaca3
Why give weight loss without pain
Simply because a physical activity and / or a regime practiced under duress is likely not to extend over time (it is precisely over a long period that the results are felt). Favoring a gentle and non-aggressive method for the body and morale remains the best solution to not crack during the journey, and give up its objectives.
The advantage of favoring weight loss without suffering? With the absence of deprivation (and thus lack, or even general malaise), we avoid the yoyo effect often inherent to too strict regimes. It is therefore essential to relearn to eat, to do good, while limiting its intake of sugar, fat and meat products … often causing a food imbalance.
Everyday tips to slim down without suffering
By respecting some rules of hygiene of life, it is possible to keep the form without constraint. During meals, it is advisable to cut food in small pieces and chew well (both actions facilitate digestion), but also to take the time to eat (at least 20 minutes are necessary to eat properly, interspersed the dishes of small breaks) and to stop a little before the feeling of satiety, taking care other than by eating (discussion for example).
Nibbling, reflexes of occupation (in front of a movie, a book or just because we are bored), are obviously to banish. By cons, snacks are strongly recommended, around 11am (except for late breakfast) and around 17h, because they can avoid the small cravings of the day, but also rush on meals devouring more than of need.
Getting into the habit of walking with a bottle of water is also a good reflex, as this naturally calorie-free drink helps eliminate waste, reduces hunger and fights dehydration. Finally, reducing salt consumption (water retention factor) and pasta (excellent slow sugars just before a sports activity, but much worse for an organism at rest) is imperative.
For those who want to lose weight really without any effort, that is to say excluding any sports activity, there are several alternatives, more or less effective:
Patches, which burn fat while firming the skin
– slimming creams, which are completely free of side effects and take care of the skin (they are also often coupled with a cosmetic substance strengthening the tone of the skin)
– massages, to do yourself with essential oils known for their draining action, or institute
– Sauna sessions, a purifying and detoxifying body
– slimming devices, effective gentle methods for firming fat-sensitive areas
In short, so many tips and tricks that can maintain a weight of shape or even lose weight (especially in case of bad habits), without necessarily weighing any gram of food or sweat blood and water to eliminate some unhappy calories …