How to use papaya seeds to lose weight
It has always been said that papaya is renuvaline the fruit of good health. It has a sweet, pleasant taste and beautiful color. Deep within its wonderful pulp is a component known as papain, capable of providing enormous therapeutic benefits to the body. And that’s not all – you can even lose weight with papaya. Do you want to know how?
Papaya is a tropical fruit known throughout the world. Therefore, it is easily found, to benefit from it. It is a wonderful diuretic and antioxidant, has a large amount of vegetable fiber, and very few calories. It also provides a good amount of vitamins A, C and B, calcium, iron and phosphorus. And if that was not enough, papaya also helps in weight loss and the fight against cellulite. So read on, as we are going to explain how to lose weight with papaya in this article.
Papaya burns fat
Sometimes it is difficult to decide what diet to follow to lose weight. It is important to choose those that not only help you lose weight, but also help you to be healthy. If you have any questions, you can always consult your doctor or a nutritionist. The diet of the papaya is restrictive. This means that for two days you will eat a very careful diet, ending in the third days. Papaya does two things: it detoxifies the body and burns fat.
We must point out that papaya is also ideal for people suffering from digestive problems such as diarrhea, gas, constipation, gastritis … as well as skin problems such as acne, due to its healing properties. It is definitely a wonderful fruit, and according to the Centers for Disease Control, papain allows the body to benefit from these properties.
You will follow this diet for two days a week. Ideally you should follow it for two or three months. Not only will you lose weight, but also detoxify your body and take care of your digestive system. It is worth trying for 48 hours, follow the following instructions.
Always look for fresh papaya that is not too ripe. Start the diet at breakfast. Ideally, you should drink a glass of soy or oatmeal water during those two days, with two teaspoons of wheat germ or some other grain. This will give you enough fiber. Next, eat a papaya salad. Choose a medium-sized papaya, peel and cut into squares. This is a healthy and nutritious way to start the day.
For lunch, make a whole grain salad. You could cook it with vegetable broth and then accompany it with chopped tomatoes, a few leaves of spinach, some olives, a clove of garlic and the juice of half a lemon. After your brown rice, drink papaya juice.
On your second day of the diet, make the baked eggplant for lunch, and a small spinach salad with olive oil dressing and some pieces of beet. Afterwards, drink papaya juice.
For an appetizer, make a juice with half a papaya and two slices of pineapple. Clean your fruit thoroughly and mix them in the blender.
For dinner, prepare a cup of vegetable broth. You could use onion, celery and lemon juice. For dessert, of course, eat a diced papaya.
On your second day, prepare some artichokes. Cook them well with a little salt and vinegar. It can be accompanied with a slice of whole wheat bread toast with a little olive oil. To finish your dinner, serve a diced papaya.