Meeting Junior Corridor
After several attempts, because of us and not of him, we managed to interview Junior Corredor..
We wanted to know a little about his vital force enduromax current life, his future projects and how was his day to day. In less than 10 minutes we managed to give us some good tips. We leave you below the transcribed interview and in the end we leave the video.
Interview with Junior Corredor
How were your beginnings in the Fitness world?
I started in fitness at a very young age, I was going to train but I did it as a hobby. I discovered fitness in the army. What it was to train, what was bodybuilding, through a partner who is dedicated full time. He explained to me that I had to eat, as I had to train.
As of 2009, I got to know the high intensity workouts, what is the crossfit, and from there, I got hooked on that world.
Correcting, Helping colleagues and acquaintances I realized that I liked personal training, to help them achieve their goals and meet their goals.
What project are you currently focusing on?
I work in a gym as a personal trainer. Right now I teach Pilates too. It’s my focus right now but the idea and the future project is to open a crossfit box, Palencia’s first box, which does not exist right now and is what I have in mind so far.
How do you see yourself in about 5 or 10 years?
I see myself competing and leading people to compete at the highest level. I see myself with my brand that is Junior Corredor and with my Crossfit Box. I will dedicate most of my time to the Crossfit that will be called “Destroyer”.
I see myself competing in the regionals of Spain with the box team.
How does Junior Runner train?
Training from Monday to Saturday. I train Altero-philia 4 times a week and the rest of the days one day pilates and the other two days specific upper train training: A little gymnastics and crossfit. But the focus of mine is the alterophilia, right now my objectives are focused on that.
Which supplements do you use or recommend?
I’m not much of a supplement. I am more about dieting and eating well. I do the diet of the area, like 5 times a day. As a lot of protein and control hydrates. I try to eat as little as possible fruits with high glycemic and try to reduce sugar consumption.
How should the cheat meal or cheat meal be done?
The cheat meal should be done in just one meal, once a week. I miss the diet on Sunday. In the morning I do not take care of food so much, I do not weigh the food. I neglected a little, and what I do from Monday to Saturday, Sunday I do not take it into account.
Something you never eat and something that is always part of your diet
Ice cream is something I do not like, it has a lot of sugar. I have it as the enemy of my diet. It’s something personal. From time to time I take a teaspoon but I try not to eat it.
The contribution of protein is something that I never lack. There is always protein in each of my meals.
How is a normal day in Junior’s life?
My day ends at 11 o’clock at night. I get up, I’m a believer and the first thing I do is read the Bible and pray. From there I make breakfast:
A banana smoothie with a touch of cinnamon. An omelet with flour of oats and a vitamin supplement.
That’s when the day starts, I have a client at the first moment. My training depending on the day I do two sessions or do a single workout a day. I usually have between 4 and 5 daily clients. Then I give my pilates classes and in the evening, from 7 to 11, I have some hours in the room where I help people with their training plans.