Considered one of the most popular ingredients on the market, Garcinia cambogia is a type of tropical plant that belongs to the tamarind family that is native to Asia. Garcinia Cambogia has been used as an active ingredient in many diet pills because of its ability to suppress appetite, normalize blood sugar levels, increase energy and even reduce cholesterol levels in the body. body.
Garcinia Cambogia became even more trembolex ultra popular after Dr. Oz sadly marketed the ingredient as an effective aid to lose weight.
But is it really effective to help dieters lose weight?
The active ingredient in Garcinia Cambogia is hydroxycitric acid or HCA. The HCA of Garcinia cambogia is concentrated mainly in the cortex.
Clinical tests show that HCA helps burn the stored fat in the body while suppressing the appetite. HCA seems to block citrate lyase, an enzyme that the body uses to store fat. In addition, HCA increases serotonin, a hormone that increases mood, in the brain. The result? Dieters will feel less hungry, have more energy, burn fat much more efficiently and will not eat emotions. At least, that is what most manufacturers of Garcinia cambogia diet capsules will tell you.
The truth is that the clinical results are much less impressive than what many manufacturers of diet pills promise their users.
In one study, scientists discovered that people who take Garcinia Cambogia slimming pills lose only 2 pounds compared to those who did not take any pills. And in the same study, researchers could not even determine if the 2-pound weight loss was due to Garcinia cambogia.
Side Effects of Garcinia Cambogia
For those looking to try Garcinia Cambogia diet pills, it is important to know the risks and possible symptoms of taking such medication. Before taking any diet pills, talk to your doctor.
Garcinia Cambogia can react badly with people who take medications for asthma or allergy. People with diabetes are also discouraged from taking Garcinia Cambogia. People who take blood thinners, prescribed medications for various psychiatric conditions or pain medications are also advised not to take Garcinia Cambogia slimming pills.
Garcinia Cambogia can also cause the following side effects:
Light digestive problems
Pregnant women, women who breastfeed and people with diabetes are not advised to take Garcinia Cambogia diet pills.
Weight Loss Strategies with Garcinia Cambogia
Not all Garcinia cambogia diet pills are the same. Lower quality Garcinia Cambogia diet pills contain fewer fruit extracts, replaced by binders or fillers. The high quality Garcinia cambogia diet pills should contain at least 60% HCA to have more chances of losing weight.
You can lose weight by taking Garcinia Cambogia along with a balanced meal. Due to the fact that Garcinia Cambogia is an energy booster, you can also take Garcinia Cambogia slimming pills with any workout to accelerate the weight loss process.
Although Garcinia Cambogia is marketed as a diet pill that will help dieters lose weight without any exercise or diet, there is not enough research to support this claim. It is best to take Garcinia Cambogia slimming pills or diet pills, by the way, with a healthy diet and exercise to achieve the desired results.