Diet, diet and more …… diet …… not enough !. If you are thin and you can not reduce abdominal fat you need to change your rapid relief cbd oil mentality because there are several factors to accumulate abdominal fat that are not only linked with poor diet, lack of exercise or insane habits and today we will talk about them.
You have an ideal weight for your size, but you still have one or several Michelines ?. You do not need to lose a lot of weight if you want to reduce abdominal fat.
If you are at an appropriate weight, then you may need a healthy diet to lose 5 kilos in a healthy way.
abdominal fat becomes a real problem because dieting does not guarantee that this annoying fat will disappear from our abdomen, nor will we do crunches every day!
So what is the formula for reducing abdominal fat? here I tell you: He
sleeps 8 hours a day
If you do not believe that sleeping a few hours naturally stimulates the accumulation of fat in the abdomen, it increases appetite, since sleeping a few hours produces important changes in certain peptides involved in controlling the intake.
Specifically these changes occur in leptin, which is a hormone that “takes away hunger”, if we sleep little this hormone is produced in very low amounts, instead increases the production of ghrelin, this hormone produces the opposite effect, it stimulates the appetite
Control stress to reduce abdominal fat
Our daily lives, economic problems, work, children, your partner etc … there are a thousand reasons that make you feel stressed.
You should know that stress not only causes health problems, it also causes much of everything you eat to accumulate as adipocytes (fat) in the abdomen.
Stress causes an enormous amount of cortisol to be released and it stimulates the production of insulin, sends a signal to our brain to eat (especially sweets, fats and unhealthy foods) and this excess of calories goes directly to the abdomen.
So control stress, find a motivating activity that changes your mood and anxiety, you can read a book, go for a walk, listen to music, talk with someone, or exercise.
Stress is a double-edged sword because at the same time it induces you to eat very badly, give you binges of ice cream, hamburgers chips or chocolate, so watch with the stress do not fall into its trap!
Eat more healthy foods.
Incorporate healthy eating habits into your life, corrects excess simple sugars and increases fruit consumption (3 per day), vegetables (2 per day) and fiber (as it absorbs some of the fat ingested in foods). in this way you will prevent that a part of the fat accumulates that finally like preference decides to settle in the abdomen.
Make 5 meals a day
When you give little to your body, you stress and in this way stimulate the production of cortisol. You will also lose muscle mass and you will have a sagging appearance. do less than 5 meals a day also causes a voracious appetite when you sit down to eat, which will eat more than you should and that excess food but spend it with a little physical activity is going to fatty deposit.
More fiber and seeds to your life
These foods contain plant protein, healthy fats, antioxidants and fiber, which are essential for reducing abdominal fat. These nutritional properties help to naturally eliminate abdominal fat, they provide satiety and sense of well-being, important to combat the production of cortisol. Incorporate them according to your taste, varies among the three so you do not have a monotonous diet. You can eat them in salads, shakes or at breakfast.
Eggplant water to reduce abdominal fat
I am a big fan of aubergines, for me it is one of those foods that I miss eating at least once a week, and of course it is ideal for reducing abdominal fat is that this delicious vegetable combines very well with different preparations culinary, besides the Eggplant Water to lose abdominal fat is a good option to get it.
Eggplants are satiating, provide us with fiber, water, potassium, and little sodium, so they exert a great purifying diuretic power that you can take advantage of in these five ways:
An in vivo study carried out by researchers from the Universitat Politècnica de València (UPV) and the Institute of Health Research La Fe (IIS La Fe), verified the powerful antioxidant power of aubergines, which means that it slows the aging of the cells and protect us from free radicals.
Polyphenols to fight multiple diseases
Polyphenols exert a protective power in our body and are very important as they are able to reduce LDL cholesterol levels, regulate glucose levels, and are able to detect tumor cells.