As we know, Asian cuisine is often used as an example for its nutritional benefits and its low calorie content (about 70 kcal per 100 grams), especially in carbohydrates and fat. Chinese soup is no exception; it allows to vary the menus while being part of a detox diet.
Even the most popular ones, like the Dukan Diet, incorporate Chinese soup into healthy and light preparations for progressive and effective weight loss.
Include Chinese soup in its diet for healthy meals and tastes
Although it may be a little repulsive because of its complexity of preparation, Chinese soup is one of the tastiest Asian dishes. keto go Its composition is also personal: rich in protein for pregnant women, without meat for vegetarians and vegan, or gluten-free for intolerant, you can concoct tasty meals for a quick satiation and less cravings between two meals.
Soy sprouts, black mushrooms and Chinese noodles are the basic ingredients. These provide many nutrients necessary to maintain good health and will allow to remain energetic during his diet.
Low in calories for soy and mushrooms, the same goes for noodles that lose almost all of their energy when cooking, from 335 kcal to 70 kcal per 100 grams of product.
Privilege the homemade to the industrialist
There are many dehydrated Chinese soups in commerce. However, it is best to avoid them and focus on the homemade because industrial products are too rich in salt, sugar and saturated fat.
In addition, their taste is very poor compared to a dish cooked Cookeo, Thermomix or even the pan. Preparing your own soups will help you control the taste and composition to satisfy your palate and nutritional needs.
While industrial soups are going to make you fat, soups prepared at home will actually help you lose weight.
Recipe idea for slimming special organic soup
To prepare a simple and light miso soup, you will need:
100 g of fermented soybean paste (or miso)
250 g tofu
6 leaves of nori (dry seaweed)
13 cl of dashi (Japanese broth)
Some dried black mushrooms.
Boil 1 liter of water, add the dashi and the soy paste and cook for 10 minutes.
Cut the tofu into cubes and the nori into strips, then add them to the still boiling pan.
Divide the contents of the pan into small bowls, then add a few slivers of dried black mushrooms. Your dietary meal is ready!